What is Causing Your Weight Gain

Each Of these 5 things below ALL limit weight loss greatly!
(more than nutrition or exercise)

This is to see if anything is limiting your weight loss success. Removing these limitations could give your results a boost!

I will receive a notification when this has been completed and will respond to you personally

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Question 1 of 11

First and Last Name*

Paragraph answer

Question 2 of 11

Email Address*

Paragraph answer

Question 3 of 11

Digestion:

Digestion can really limit weight loss and cause cravings

(Select all that apply)

A

Stool is Pebble like

B

Stool is often loose

C

I do NOT have bowel movement every day

D

I do NOT have 12 inches of bowel movement a day

E

I have skin conditions, rashes

F

I get bloated

G

I have frequent thrush

H

I have athletes foot

I

I get itchy, nose, ears, throat or bum

J

I have fungal nails

K

I have stomach discomfort

L

I get bloated or wind

M

My digestion is really good (Usually good bowel movement, not too loose, too hard and no bloating)

N

None of these apply to me

Question 4 of 11

Thyroid:

Thyroid can affect your metabolism

(Select all that apply)

A

I have thinning of the eyebrows

B

My hair is brittle, breaks or doesn't take colour well

C

My nails that are brittle, ridges or lots of white spots

D

I have a history of yoyo dieting

E

I often have cold hands or feet

F

I have a history of lots of cardio / aerobic exercise

G

I have Low energy

H

Lack of sleep

I

Hashimoto's

J

known Low B levels or low iron levels

K

Numbness or tingling in the arms

L

None of these apply to me

Question 5 of 11

Checking for indications of stress hormones

(Select all that apply)

A

I have trouble getting to sleep

B

I get dizzy when standing

C

I have salt cravings

D

I am Immune challenged (I get ill frequently)

E

I have night sweats

F

I have very dark shadows under my eyes

G

I have pale inner eye (when you pull bottom eye lid down and out - it should look bright pink red)

H

My pupils take longer than 2 seconds to adjust (if you close or cover eyes for 15-20 seconds when you re- expose to light, pupils should go back to normal)

I

Frequent illness

J

Restless legs

K

Sudden loss of strength

L

Over sensitive to sunlight or bright light (can not handle being in the sun without glasses)

M

None of these apply to me

Question 6 of 11

Blood sugar management;

Are insulin resistant?

(Select all that apply)

A

I get hangary (irritable) if I do not eat after just a few hours

B

I have a crease at the back of my neck

C

I have skin tags

D

My waist is wider than my hips

E

If I pinch the skin on the back of my hand - it stays longer than 2 seconds

F

As soon as I eat any carbs (even fruit) I gain lots of weight, straight away

G

I store (a lot) of fat on my back / shoulder blade area and love handles?

H

I have PCOS

I

I feel very lethargic after eating carbs or sugar (pizza, cereal, pasta...)

J

I have diabetes or I am pre diabetic

K

None of these apply to me

Question 7 of 11

Sleep:

Effects hormones and metabolism.

(Select all that apply)

A

I wake up in the night (even if for a wee)

B

I have trouble getting to sleep

C

I sleep less than 7hrs a night

D

I go to bed after 11pm

E

I do not sleep deeply

F

I do NOT wake feeling rested

G

None of these apply to me

Question 8 of 11

Mindset:

Let's see if it's your mind limiting you or if you're sabotaging yourself ?

A

I want to be leaner BUT I keep eating foods that go against achieving that

B

I LOVE food, that is the problem

C

I keep binging

D

I go from all or nothing (strict to F**k it mode)

E

I'm too old, its my age

F

I procrastinate

G

I do NOT believe I can be lean or the size I want to be

H

I'm too busy to be lean

I

I'm a mum, I believe that since being a mum I gained weight and now I can not lose it ?

J

I have the wrong genes or no metabolism

K

I eat when stressed, sad, lonely, fed up or any emotion...

L

I do not even know why I eat the wrong (carb heavy) things .... I just end up eating it without knowing why?

M

I justify it, when I eat something... (eg I was hungry so had a packet of crisp, it was someones birthday, they brought it

N

I can lose weight but can never maintain weight loss

O

I eat well (low carb) and I exercise frequently and consistently

Question 9 of 11

Please tell me in the box below your goals:

What weight or size are you now?

What would you like to be?

Anything else you want to add

Paragraph answer

Question 10 of 11

What’s stopping you from already having the body and life that you want?

Paragraph answer

Question 11 of 11

Anything else you feel is important for me to know?

Paragraph answer

Confirm and Submit

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What is Causing Your Weight Gain

Click the button below to start.

First and Last Name*

Email Address*

Digestion: Digestion can really limit weight loss and cause cravings

Thyroid: Thyroid can affect your metabolism

Checking for indications of stress hormones

Blood sugar management; Are insulin resistant?

Sleep: Effects hormones and metabolism.

Mindset: Let's see if it's your mind limiting you or if you're sabotaging yourself ?

Please tell me in the box below your goals: *What weight or size are you now? *What would you like to be? Anything else you want to add

What’s stopping you from already having the body and life that you want?

Anything else you feel is important for me to know?

Confirm and Submit

Digestion:

Digestion can really limit weight loss and cause cravings

Thyroid:

Thyroid can affect your metabolism

Blood sugar management;

Are insulin resistant?

Sleep:

Effects hormones and metabolism.

Mindset:

Let's see if it's your mind limiting you or if you're sabotaging yourself ?

Please tell me in the box below your goals:

What weight or size are you now?

What would you like to be?

Anything else you want to add