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What is Causing Your Weight Gain

Each Of these 5 things below ALL limit weight loss greatly!
(more than nutrition or exercise)

This is to see if anything is limiting your weight loss success. Removing these limitations could give your results a boost!

I will receive a notification when this has been completed and will respond to you personally

Click the button below to start.

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Question 1 of 14

First and Last Name*

Question 2 of 14

Email Address*

Question 3 of 14

Digestion:

Digestion is a huge part of metabolism and effects weight loss greatly (causing fat storage, cravings, low energy and low mood...)

 

(Select all that apply)
A

Stool is Pebble like

B

Stool is often loose

C

I do NOT have bowel movement every day

D

I do NOT have 12 inches of bowel movement a day

E

I have skin conditions, rashes

F

I get bloated

G

I have frequent thrush

H

I have athletes foot

I

I get itchy, nose, ears, throat or bum

J

I have fungal nails

K

I have stomach discomfort

L

I get bloated or wind

M

My digestion is really good (Usually good bowel movement, not too loose, too hard and no bloating)

N

None of these apply to me

Question 4 of 14

Checking thyroid:

To see if I can help improve your Thyroid for better results

 

(Select all that apply)
A

I have thinning of the eyebrows

B

My hair is brittle, breaks or doesn't take colour well

C

My nails that are brittle, ridges or lots of white spots

D

I have a history of yoyo dieting

E

I often have cold hands or feet

F

I have a history of lots of cardio / aerobic exercise

G

I have Low energy

H

Lack of sleep

I

Hashimoto's

J

known Low B levels or low iron levels

K

Numbness or tingling in the arms

L

None of these apply to me

Question 5 of 14

Checking for indications of Adrenal issues

That I may be able to help with

 

(Select all that apply)
A

I have trouble getting to sleep

B

I get dizzy when standing

C

I have salt cravings

D

I am Immune challenged (I get ill frequently)

E

I have night sweats

F

I have very dark shadows under my eyes

G

I have pale inner eye (when you pull bottom eye lid down and out - it should look bright pink red)

H

My pupils take longer than 2 seconds to adjust (if you close or cover eyes for 15-20 seconds when you re- expose to light, pupils should go back to normal)

I

Frequent illness

J

Restless legs

K

Sudden loss of strength

L

Over sensitive to sunlight or bright light (can not handle being in the sun without glasses)

M

None of these apply to me

Question 6 of 14

Blood sugar management;

Are insulin resistant? (if your body doesn't manage sugar well, it can make weight loss hard and weight gain very easy)

 

(Select all that apply)
A

I get hangary (irritable) if I do not eat after just a few hours

B

I have a crease at the back of my neck

C

I have skin tags

D

My waist is wider than my hips

E

If I pinch the skin on the back of my hand - it stays longer than 2 seconds

F

As soon as I eat any carbs (even fruit) I gain lots of weight, straight away

G

I store (a lot) of fat on my back / shoulder blade area and love handles?

H

I have PCOS

I

I feel very lethargic after eating carbs or sugar (pizza, cereal, pasta...)

J

I have diabetes or I am pre diabetic

K

None of these apply to me

Question 7 of 14

Sleep:

Effects hormones, metabolism, blood sugar, mood, energy, cravings...

Let's see if sleep is limiting your results.

 

(Select all that apply)
A

I wake up in the night (even if for a wee)

B

I have trouble getting to sleep

C

I sleep less than 7hrs a night

D

I go to bed after 11pm

E

I do not sleep deeply

F

I do NOT wake feeling rested

G

None of these apply to me

Question 8 of 14

Mindset:

Let's see if it's your mind limiting you or if you're sabotaging yourself ?

 

A

I want to be leaner BUT I keep eating foods that go against achieving that

B

I LOVE food, that is the problem

C

I keep binging

D

I go from all or nothing (strict to F**k it mode)

E

I'm too old, its my age

F

I procrastinate

G

I do NOT believe I can be lean or the size I want to be

H

I'm too busy to be lean

I

I'm a mum, I believe that since being a mum I gained weight and now I can not lose it ?

J

I have the wrong genes or no metabolism

K

I eat when stressed, sad, lonely, fed up or any emotion...

L

I do not even know why I eat the wrong (carb heavy) things .... I just end up eating it without knowing why?

M

I justify it, when I eat something... (eg I was hungry so had a packet of crisp, it was someones birthday, they brought it

N

I can lose weight but can never maintain weight loss

O

I eat well (low carb) and I exercise frequently and consistently

Question 9 of 14

Please tell me in the box below your goals: 

 

*What weight or size are you now? 

 

*What would you like to be?

 

Anything else you want to add 

 

If you would like to book a free phone consultation

Please complete the following to register your interest to work with me.

(If not interested - leave next questions blank and press to submit) 

Question 11 of 14

 

Level of support:

 

Are you someone who (with the right guidance) is willing to be responsible for your own results? 

 

AND with the right guidance would you prefer to pay more for 1-1 calls and support? 

 

or Could high tough group support work well for you? 

Question 12 of 14

What’s stopping you from already having the body and life that you want?

Question 13 of 14

Should you be offered a spot on my program & we work together,

Please select what would be your preferred payment option: 

A

£500 - £2000 in full

B

£90 - £375 a month (4-8 monthly payments)

Question 14 of 14

Anything else you feel is important for me to know at this time?

Confirm and Submit